Is Stress Your Worst Enemy?
There are many factors that usually contribute to a person’s having stress. Long and high-pressure workdays, having to raise kids in tough financial times, demands from creditors, relationship issues, less sleep and lack of sufficient exercise are all contributing factors. If you don’t know it, when you have stress that has accumulated and you harbor it in your day to day life for a long time, your health suffers badly. Before you even realize what’s happening to you, you will have damaged your health irreversibly. Stress can make you experience early aging, heart problems, and even irreversible disability.
These are some of the bad effects of stress that you need to know about:
With stress, you may not be able to control your emotions
Stress and anxiety symptoms can wreak havoc in your life so much that it may not be easy for you to effectively control your emotions. Yet, studies reveal that you don’t have to be so much stressed to lose your cool. Even just mild stress can easily impair your ability to use cognitive techniques which are known to help control fear and anxiety.
Stress can promote disease
You may be susceptible to certain types of diseases and when you have chronic stress, it becomes very easy for the disease to set in.
Scientific studies link stress to a number of illnesses such as cancer, lung disease, suicide, and liver cirrhosis. According scientific researchers from the Johns Hopkins University, children who are usually exposed to chronic stress are usually more likely to developmental illnesses especially if they are predisposed genetically.
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Your love life can greatly be impacted with stress
Stress at work usually doesn’t end at your workplace. In most cases you will still carry with you the stress you experience at your workplace back to your home. When this happens, chances are high that your love life will be affected negatively. Sex, which is a very important ingredient of any given successful love relationship, is usually greatly diminished in the wake of stress. There is a study that was conducted in 1984 on men and results showed that, stress impacted on men’s weight, their testosterone levels, and even sexual drive. Worse still is that stress that emanates from performance anxiety, can even lead to impotence!
Stress can have negative effects on your oral health
People respond to stressful feelings in different ways the major reaction usually bruxism. When you are feeling stressed, you may be grinding your teeth unconsciously. The result of this could be a thoroughly worn out teeth and a damaged jaw.
Stress is also linked to gum disease while other research also claim that pressures of marriage, work and parenthood can bring about periodontal disease.
Stress can destroy your heart
Stress has been found to physically damage the heart muscles. What usually occurs during stressful periods is that your heart rate increases and the blood vessels get constricted. With this, the heart must then work harder thus increasing blood pressure.
Conclusion
A healthy lifestyle is all that you need to steer clear of stress.
What is healthy lifestyle?
Leading a healthy lifestyle means eating a balanced diet, doing exercises, and avoiding situations which could put you at risk of suffering from stress. Always consult your psychiatrist when you are faced with stressful situations.
