Natural ways to get rid of stress

What is stress?

Stress is the natural defense against the body, can be well-defined as the helplessness to manage any threat (real or imagined) to any psychological, physical , spiritual and mental problem which results high blood pressure, heart problems, depression and anxiety .

Fact is we don’t want to how to get rid from the stress because we don’t know how to fight from the problem we faced.

There are many ways that can make you stress free in natural ways .some of them are as follows.

Eat healthy food:

Use Carbohydrate foods that increase serotonin stages, helps boosting your temper and helps you to relax. Research says that Dark chocolate has been used to reduce stress, so eat dark chocolates to De-stress yourself. A warm cup of milk is high in vitamin D which is nutrient associated with cheerfulness. Drink milk before bed to release tryptophan which always helps to decrease the level of stress.

There are many good fruits and nuts you can eat to reduce stress:

1. Almonds

2. Orange

3. Avocado

4. Blueberries

5. Carrots

GREEN leafy vegetables are very good to regulate mood. Spinach, broccoli, asparagus, mustard greens are ironic in folate that which plays a role to control stress in your body.

Aromatherapy:

From recent years we have seen a bit of attention on aromatherapy products — such as essential oils, bath bombs, aromatherapy candles and many more, have been reducing stress and promoting healthy living. Research says that aromatherapy is the best way to reduce stress and calm your soul. Here are some ways that how aromatherapy can helps how to de stress yourself

1. Studies has shown that many essentials oils such as lavender, rosemary, ylang ylang, jasmine — all scented oils can used as aromatherapy which is very good to relief stress on the moment.

2. Aromatherapy massage contains some beneficial effects on stress and depression, also provides relief from mental fatigue.

3. Lighting a candle is one of the easiest way we can do so far, so buy some aromatherapy candles and burn them. Candles contains a beautiful cent all over your room which makes you relief from stress, you can burn candles while taking bath –make sure you should get a good quality of candles to give good scent in your room.

4. Diffusers are the gadget these days to get relief from stress that evaporates essential oil through the air. Diffuser is the modern alternative way of candle that spread scent of essentials oil in your room. Using diffusers is a convenient way to create a tremendous atmosphere that calms your mood and makes you feel nice.

5. Meditation of aromatherapy enhances the relaxation, even a 10 minutes of aromatherapy mediation can de stress you.

Exercise:

If stress and depression has become a significant part of you, help yourself by own and do Exercise on daily basis. Remember that stress takes you to anxiety and that is the main rib of many diseases. You can adopt many ways to exercise like yoga which is best therapy to de stress, jogging, running or any work in the same way as meditation , that gives you alone time with your mind . However exercise always extended benefits in your life, improves your body, mental and physical health problems and makes you stress relief. So take an initiative for yourself and start exercise on daily basis in spite using any antibiotic or medication.

Enough sleep:

Antibiotics and medications for stress takes you to deep sleep but this might be very dangerous and cause many future disease in your body. Anxiety leaves you irritated and away from sleep. So let you know how to adopt some steps to promote better sleep naturally.

1. Establish exact bedtime routine that is best way to give signal to your brain that allows you to have a good sleep.

2. Avoid exercise three hours before sleep because the exercise makes your senses active which will not allow your body to promotes sleep.

3. Some foods can also promotes sleep such as peanuts, banana, dairy food, and food contain carbohydrates because it may promotes indigestion.

4. Take a warm bath using aromatherapy a best way to get enough sleep.

Shape your life:

It is proven that shaping and organizing your life is sense to manage peace of mind, calmness, and there are many ways can be improve your life, distress you in this regard. Make a check list or to-do list that helps your daily work on time and properly, avoid wasting time on suffering internet or using mobile all the time, extended don’t meet such negative people that drags you towards anxiety deeply. Research says that organizing your life in an appropriate way takes you away from all the problems and hardships.

So these are the natural ways that can helps you to fight by your own , as I have define the easiest ways to you all that can adopted by anyone and get rid from the threat “STRESS’